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Moderate 5.75

June 29, 2009 (Morning)

Exercise Type: Run

Weather: 9 degrees but at least low humidity

Comments:
Felt OK, didn't really run that fast. I found out that this is officially the hottest summer in Atlanta since 1938. We've had 18 days where the temperature has been over 90. I'm hoping this either lets up or I get that second wind from the Vermont air like I got last year. Still, I'm way ahead of the game compared to last year, when my longest training run was 4 miles.

Distance Duration Pace Interval Type Shoes
5.75 Miles 42:48 7:26 / Mile