View Workout (Alyssa Harker)
Love, Love me do
October 13, 2013 (Morning)
Exercise Type: Run
Comments:
I ran for a whole hour and 18 seconds! I also saw lots of dogs (21), an alaska license plate, the girl I was running kinda with on Friday, and a squirrel that tried to run down the sidewalk with me. It was a really nice run and apparently the marathon is today which is probably why there weren't that many people out. My knee didn't hurt til the last mile or so too. Now I get to try to explain NMR in a powerpoint slide!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:18 | 8:15 / Mile | Watermelon |