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October 11, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.64 Miles 43:51
1.0 Miles 8:22 8:22 / Mile Warmup  
0.63 Miles 4:29 7:06 / Mile Speed  
0.63 Miles 4:30 7:08 / Mile Speed  
0.63 Miles 4:33 7:13 / Mile Speed  
0.38 Miles 2:38 7:01 / Mile Speed  
0.38 Miles 2:39 7:04 / Mile Speed  
2.0 Miles 16:40 8:19 / Mile Cooldown  

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