View Workout (Jason Campbell)
Wilson Track Time
October 9, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 23:37 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 0:52 | 3:29 / Mile | Interval | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |