View Workout (Susan Martini)
4k block run
June 30, 2009 (Morning)
Exercise Type: Run
Weather: 6.30 - 7.00am chilly morning
Comments:
ran 4k block, good run, found good pace did it in around 30 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers |