View Workout (Frank Devine)
First group run
June 29, 2009 (Morning)
Exercise Type: Run
Weather: humid, hot
Comments:
started off okay for first .75 miles then body just broke down. splitting cramps and a miserable headache. was embarrassing, a definite setback
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:50 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 23:50 | 7:56 / Mile |