View Workout (Cynthia Adams)
Indicator Workout
October 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Rainy, but still pretty nice
Comments:
The workout was 3x1000 and 2x600 with 2:30 rest. I didn't feel like I hit this workout very well but I can't explain why. I don't remember my exact times but I think I'm pretty close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 42:55 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 2 |
| 1000.0 Meters | 3:39 | 5:52 / Mile | Interval | Asics Gel Trainer 2 |
| 1.0 Kilometers | 3:38 | 5:50 / Mile | Interval | Asics Gel Trainer 2 |
| 1.0 Kilometers | 3:35 | 5:46 / Mile | Interval | Asics Gel Trainer 2 |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | Asics Gel Trainer 2 |
| 600.0 Meters | 2:01 | 5:24 / Mile | Interval | Asics Gel Trainer 2 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 2 |