View Workout (Cynthia Adams)
Long Run
October 12, 2013 (Morning)
Exercise Type: Run
Weather: Bright and Clear
Comments:
We started at the Root Beer Barrel. I felt okay. Legs took a long time to warm up like usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Long | Asics Gel Trainer 1 |