View Workout (Paul Heffernan)
Mission Ridge Loop + lakes
October 13, 2013 (Morning)
Exercise Type: Run
Comments:
about 2500' of climb.beautiful day with the dogs. larches were at peak color.was going a little slow. however, felt pretty good. 49min to junction, 92 to road, 129 to pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:15:39 | 9:41 / Mile | Training |