View Workout (Stuart McLean)
5 miles in the old 'hood in Yorktown
October 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 1700: Cool and windy and humid
Comments:
Very flat here. I did find the one small hill. It felt good to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:05 | 8:01 / Mile | Easy | Merrell Bare Run Access 2 (W) |