View Workout (Kurt Gilbert)
(Untitled)
September 30, 2013 (Morning)
Exercise Type: Run
Comments:
Rachel got a cramp a little before Cedar on the 4 mile loop so we turned back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 9:34 | 7:39 / Mile |