View Workout (Kurt Gilbert)
(Untitled)
September 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
8 mile JCU loop from the apt with Rachel. Rachel got a cramp at lee on the way back so I picked it up a bit the last 2.5 miles to get the car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:18 | 8:02 / Mile |