View Workout (Christopher Turner)
(Untitled)
October 13, 2013 (Morning)
Exercise Type: Run
Comments:
I felt much faster than the mile pace suggest. I did have to stop and walk for about 1:30. But its the start of a new week! The last three weeks have been about high mileage, tempo runs etc. The upcoming two weeks need to focus on running fast. Some things that need work:
1) Starting hard and being comfortable.
2) Not getting tired and needing to back off at the two mile mark
3) Flexibility and strength.
Right now these are the three key areas that need focus!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:13 | 7:51 / Mile | Training |