View Workout (Emily Banks)
Night Workout
October 8, 2013 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Today's workout I ran with Emily White the entire time. We felt good besides the fact that my stomach hurt really bad. Alyssa Miller told me to stop the cool down early after I started cramping up really bad to the point where i had to walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 43:00 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Neon Purple/Yellow |
| 2.0 Miles | 15:00 | 7:29 / Mile | Tempo | Neon Purple/Yellow |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Speed | Neon Purple/Yellow |
| 800.0 Meters | 3:00 | 6:02 / Mile | Speed | Neon Purple/Yellow |
| 600.0 Meters | 2:30 | 6:42 / Mile | Speed | Neon Purple/Yellow |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Neon Purple/Yellow |