View Workout (Emily Banks)
XT Day
October 9, 2013 (Morning)
Exercise Type: Bike
Weather: Sunny
Comments:
Today I biked with Jon and Chris. My legs still hurt from the workout and my stomach still hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:00 | 8:29 / Mile | Recovery | Neon Purple/Yellow |