View Workout (Emily Banks)
Indicator Workout on Track, Recorded Times
October 11, 2013 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Felt really good during this workout today. Ran with Sarah Black, Emily White, and Hannah Salapa. Had fun running to the Quittie on our cool down to see how much the water affected it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 55:21 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Neon Purple/Yellow |
| 1000.0 Meters | 4:03 | 6:31 / Mile | Speed | Neon Purple/Yellow |
| 1000.0 Meters | 4:04 | 6:32 / Mile | Speed | Neon Purple/Yellow |
| 1000.0 Meters | 4:07 | 6:37 / Mile | Speed | Neon Purple/Yellow |
| 600.0 Meters | 2:18 | 6:10 / Mile | Speed | Neon Purple/Yellow |
| 600.0 Meters | 2:19 | 6:12 / Mile | Speed | Neon Purple/Yellow |
| 3.75 Miles | 30:00 | 8:00 / Mile | Cooldown | Neon Purple/Yellow |