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Afternoon Run at Work

June 29, 2009 (Morning)

Exercise Type: Run

Weather: I was inside a building

Comments:
I did 4 miles on our Woodway treadmill at Snap Fitness.

7:28.04
7:01.99 (14:30.03)
6:41.74 (21:11.77)
6:06.19 (27:17.96)

Felt good! It was my second workout of the day and it felt smooth. The treadmill took a little stress off my legs so it was good! Overall more than 10 miles today so thats a good start!