View Workout (Kylie Levake)
JMBA triathlon--run portion
June 28, 2009 (Morning)
Exercise Type: Run
Comments:
one lap around the JMBA trail
Added 'speed laces' to cinch up my shoes without tying and they really worked!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 19:08 | 8:30 / Mile | Race | Nike Runners |