View Workout (Sammy )
Mall Loop in the Morning
June 24, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees, nice out
Comments:
Didn't run last night, but I will this morning. Felt pretty good, one day removed from the cross-country flight...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:29 | |||
| 2.0 Miles | 15:15 | 7:37 / Mile | Cruise | |
| 4.0 Miles | 30:14 | 7:33 / Mile | Cruise |