View Workout (Andrew Goelz)
Morning Run
October 14, 2013 (Morning)
Exercise Type: Run
Weather: Chillly
Comments:
Ran solo through the quittie. It was a tough day to wake up, but after an accidental alarm turnoff, i fortunately woke up soon enough to get going before class. I felt pretty beat up this morning. My left knee is giving me a problem. Specifically the ligament going over the knee cap. As well as the it band.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |