View Workout (Andrew Goelz)

Return to Log

Monday Literally ALMOST Friday

October 14, 2013 (Afternoon)

Exercise Type: Run

Weather: Sunny and Fun btw fun is not a weather condition.

Comments:
Felt very tired today, but kept up with Mike. It was fun to get on the track and do some speed. I began to breath heavily around the third 5 min aerobic tempo. Today I felt decent.
2 WU
5 min @ aerobic tempo-1 min rest- 800 hard(2:17)-2min rest
5 min @ aerobic tempo-1 min rest- 600 hard (1:44)-2miin rest
5 min @ aerobic tempo-1 min rest- 400 hard (1:03)2min rest
5 min @ aerobic tempo-1 min rest- 300 hard (00:43)
2 CD