View Workout (Kelsey Patrick)
(Untitled)
October 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt alright; shins hurt
+plyos
2x12 burpees
planks (front/sides, 45 sec)
2x60 sec wall sits
2x10 sec balance poses (each leg)
40 leg throw downs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 44:46 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics |
| 0.75 Miles | 5:00 | 6:39 / Mile | Tempo | Asics |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Asics |
| 0.75 Miles | 5:00 | 6:39 / Mile | Tempo | Asics |
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | Asics |
| 0.75 Miles | 5:00 | 6:39 / Mile | Tempo | Asics |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Asics |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics |