View Workout (Sammy )
Mall Loop, Night
June 25, 2009 (Night)
Exercise Type: Run
Weather: 78 degrees, dark, humid, 9:45pm
Comments:
Met Kristina at the Dem Club for dinner (Wilson Burger) at 6:30pm; 3 hours later I still needed a couple miles to digest... but after the first two miles, I settled in...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:06 | |||
| 2.0 Miles | 16:05 | 8:02 / Mile | Easy | |
| 4.0 Miles | 30:01 | 7:30 / Mile | Cruise |