View Workout (Sammy )
Pentagon Loop with Kristina
June 27, 2009 (Morning)
Exercise Type: Run
Weather: 77 degrees, humid and HOT
Comments:
There was some breeze in the shade down by the river's edge, but not out in the sun on the last mile and a half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:09 | 8:01 / Mile | Easy |