View Workout (Sammy )
6 miles on the treadmill
June 19, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
...at the Detroit Metro Airport Westin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:08 | |||
| 2.0 Miles | 15:46 | 7:52 / Mile | Warmup | |
| 2.0 Miles | 15:22 | 7:40 / Mile | Fartlek | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Fartlek |