View Workout (James Frick)
Max was strugglin'
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
Max ducked off a few times and we had to wait up. Lots of waiting plus a bunch of walking, but a total of 11+ miles, if broken up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:20 | 7:08 / Mile |