View Workout (James Frick)

Calendar - Statistics - Workouts

Return to Log Return to Log

Repz

October 11, 2013 (Morning)

Exercise Type: Run

Comments:
16x200 in sets of 4. 200m jog rest, 400m between sets. 31-33s

Distance Duration Pace Interval Type Shoes
8.0 Miles    

Share on Facebook | Public Link