View Workout (Sammy )
Bike Path, plus, & back over the Hill
June 28, 2009 (Morning)
Exercise Type: Run
Weather: 73 & humid with some late afternoon breeze, 5pm
Comments:
Man I thought I was Boss, adding a mile along the bike path and coming back over the hill. Wah-Wah-Waaaaa - only 5.5 miles. Oh well, legs felt good (considering the humidity), powered up the hill at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:19 | 8:03 / Mile | Cruise |