View Workout (Sammy )
Bike Path Loop
June 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 82 degrees, humid, 6:30pm
Comments:
Ran with Kristina. Late afternoon heat. Ugh. Knees tight. Ran slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:11 | 8:15 / Mile | Easy |