View Workout (tony hamre)
GA hill workout
October 10, 2013 (Morning)
Exercise Type: Run
Comments:
10-Hill repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 36:24 | |||
| 2.0 Miles | 16:26 | 8:12 / Mile | Warmup | Mizuno Wave Rider 16 |
| 1.23 Miles | 7:28 | 6:04 / Mile | Mizuno Wave Rider 16 | |
| 1.2 Miles | 12:30 | 10:25 / Mile | Cooldown | Mizuno Wave Rider 16 |