View Workout (David Dixon)
(Untitled)
October 14, 2013 (Morning)
Exercise Type: Run
Comments:
a good tempo. felt relaxed. despite kind of a busy stressful day, the workout went well. did the lift upstairs, because i guess the weight room was crowded. no time for that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 38:05 | |||
| 1.0 Miles | Warmup | blue | ||
| 4.0 Miles | 21:51 | 5:27 / Mile | Tempo | blue |
| 2.0 Miles | 10:58 | 5:28 / Mile | blue | |
| 1.0 Miles | 5:16 | 5:16 / Mile | blue | |
| 3.0 Miles | Cooldown | blue |