View Workout (Aaron Lin)
wrong
October 14, 2013 (Morning)
Exercise Type: Weights
Comments:
wanted 4 sets of 8 w/ 170lbs on the bench but only hit like 3x8, acutally missed the last rep and regressed compared to last time lol. i can explain it by having had a tough and draining leg day yesterday and then a lack of sleep. low stim levels too.