View Workout (Sarah Deibner)
Return to Log
FSU Pre-State
October 12, 2013 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.11 Miles
|
19:47
|
| 1.0 Miles |
|
|
Warmup
|
Wave Rider 16 #2
|
| 5.0 Kilometers |
19:47 |
6:22 / Mile |
Race
|
Wave Rider 16 #2
|