View Workout (Josh Showalter)
Morning workout
October 14, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 59:05 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1100.0 Meters | 3:50 | 5:36 / Mile | Interval | Brooks Launch |
| 1100.0 Meters | 3:38 | 5:18 / Mile | Interval | Brooks Launch |
| 1100.0 Meters | 3:39 | 5:20 / Mile | Interval | Brooks Launch |
| 1100.0 Meters | 3:41 | 5:23 / Mile | Interval | Brooks Launch |
| 1100.0 Meters | 3:41 | 5:23 / Mile | Interval | Brooks Launch |
| 1100.0 Meters | 3:36 | 5:16 / Mile | Interval | Brooks Launch |
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown | Brooks Launch |