View Workout (Dylan Perry)
Another Day
October 15, 2013 (Morning)
Exercise Type: Weights
Comments:
1 mile Warm-up
Tabata Treadmill @ 7:00m/m
Squats:
5@135#
5@165#
4@185#
3@205#
3@215#
1-5, 5-1:
Squats @ 135#
Strict pullups
Toes to bar
5x pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.65 Miles | 36:20 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | |
| 0.65 Miles | 4:00 | 6:09 / Mile | ||
| 25:00 |