View Workout (Sam Gottuso)
track workout
October 14, 2013 (Morning)
Exercise Type: Run
Comments:
felt pretty good on this one- hit all the paces except the last one- need to stop psyching myself out of the last rep. Kept it at a very honest 1 minute rest.
1000, 800, 1000 @ T (jog a lap) and then 4x400@R
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 41:08 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1000.0 Meters | 3:24 | 5:28 / Mile | ||
| 800.0 Meters | 2:44 | 5:29 / Mile | ||
| 1000.0 Meters | 3:24 | 5:28 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |