View Workout (Jason Campbell)
Run Post-Workout
October 15, 2013 (Morning)
Exercise Type: Run
Comments:
Nice run ... I used to consider it long but 7.2 miles - now I want to consider that a solid mid-range run. >9 will start long runs and short runs will be at least 5 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 47:30 | 6:33 / Mile | Cruise |