View Workout (Alex Shreiber)
Warm Up+J&B's extended
June 29, 2009 (Night)
Exercise Type: Run
Weather: Very NICE!!!
Comments:
I felt really awesome during the run. Maureen was being a poo-poo head and refused to push up the hills, so i dropped her but let her catch up. Overall i was proud of my effort on the first night of conditioning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost | ||
| 5.0 Miles | Training | Brooks Ghost |