View Workout (Graciela Morilla )
Potter's Field Workout
October 15, 2013 (Morning)
Exercise Type: Run
Comments:
I felt awful today. My legs burned when I ran and wouldn't move at the right pace. Each rep, my breathing got worse and the burn in my legs lasted longer. I felt like throwing up on the last one. I am shaking off today, I've had a lot of great workouts and this one isn't one of them. I started taking iron pills on friday and I'll wait till that gets better. I am taking tomorrow easy, with an ice bath after. I'll come back for thursday and this weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 55:36 | |||
| 2.1 Miles | 20:00 | 9:31 / Mile | Warmup | |
| 1000.0 Meters | 4:05 | 6:34 / Mile | Interval | |
| 1000.0 Meters | 4:16 | 6:51 / Mile | Interval | |
| 1000.0 Meters | 4:28 | 7:11 / Mile | Interval | |
| 1000.0 Meters | 4:32 | 7:17 / Mile | Interval | |
| 1000.0 Meters | 4:40 | 7:30 / Mile | Interval | |
| 1000.0 Meters | 4:35 | 7:22 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |