View Workout (Stuart McLean)
Pretty good decreasing interval workout at HHS track
October 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 1715: Perfect! Cool and overcast
Comments:
Distances were a little weird because I had to go around football gear and soccer players.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:10 | |||
| 1.76 Miles | 14:08 | 8:01 / Mile | Warmup | Merrell Bare Run Access 2 (W) |
| 1.03 Miles | 7:04 | 6:51 / Mile | Speed | Merrell Bare Run Access 2 (W) |
| 0.77 Miles | 5:17 | 6:51 / Mile | Speed | Merrell Bare Run Access 2 (W) |
| 0.51 Miles | 3:24 | 6:40 / Mile | Speed | Merrell Bare Run Access 2 (W) |
| 0.26 Miles | 1:29 | 5:42 / Mile | Speed | Merrell Bare Run Access 2 (W) |
| 0.57 Miles | 4:48 | 8:25 / Mile | Cooldown | Merrell Bare Run Access 2 (W) |