View Workout (ric Benzing)
(Untitled)
October 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
chilly and breezy...first 2 run 2/walk :30...last one run :30/walk:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 32:17 | 10:22 / Mile | Cruise | saucony ignition |