View Workout (Bram Wollowitz)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bobcat

October 12, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.11 Miles 33:41
0.5 Miles 7:00 14:00 / Mile Warmup  
5.0 Kilometers 19:41 6:20 / Mile    
0.5 Miles 7:00 14:00 / Mile Cooldown  

Share on Facebook | Public Link