View Workout (Azad Jalali)
Split Tempo @ MLK
October 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny
Comments:
We went a bit too fast for how my legs felt this time, so my calves ended up pretty tired. Still a good workout. Heart rate was 168 at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 40:02 | |||
| 1.05 Miles | 8:28 | 8:03 / Mile | Warmup | Saucony Kinvara 3 |
| 2.0 Miles | 11:20 | 5:39 / Mile | Tempo | Saucony Kinvara 3 |
| 1.0 Miles | 5:39 | 5:39 / Mile | Tempo | Saucony Kinvara 3 |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | Saucony Kinvara 3 |
| 1.06 Miles | 8:45 | 8:15 / Mile | Cooldown | Saucony Kinvara 3 |