View Workout (Colin Galey)
easy
June 29, 2009 (Night)
Exercise Type: Run
Weather: Really nice
Comments:
I found out that my high school team is running more than me. However, they went pretty slow. I went a little faster in the end, but the run was a nice recovery.
Hill Drills:
7 SSHS
high knees
hops and skips
running backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:57 | 8:12 / Mile | Easy | NB 1063 |