View Workout (Alyssa Harker)
Red sky in morning
October 15, 2013 (Morning)
Exercise Type: Run
Comments:
Sailors warning. Which I should have taken as turn around when you knee starts hurting but I didn't. The sunrise was really pretty though. I think kickboxing messes up my knee. I'm going to not go next week and see if my knee doesn't hurt the next day. Also I saw that girl again that I've seen a couple times now. I'm going to call her lakepath girl.
In other news I got a free cupcake and tamales from food trucks today. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:06 | 8:12 / Mile | Watermelon |