View Workout (Anthony Belber)
To and from AU
October 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 60s, nice
Comments:
Ran at a descending pace to AU (first half mile was 7:30 pace and next half to Ward was sub 7:00.) Felt a bit tight after a full day of teacher meetings. Stood and oversaw a workout and then jogged 800 with Cori and ran back to GDS at sub 7:00pace without straining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Blue Keyanos #3 |