View Workout (Darrin Pillman)
(Untitled)
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
left knee ached I slowed down and it felt better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | |||
| 1.0 Miles | Warmup | shoes? | ||
| 4.0 Miles | 38:00 | 9:29 / Mile | Steady State | shoes? |