View Workout (tony hamre)
Cintas track workout
October 15, 2013 (Morning)
Exercise Type: Run
Comments:
6X1:30 hills
400-1:15
400-1:11
400-1:21
400-1:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 46:52 | |||
| 2.49 Miles | 21:13 | 8:31 / Mile | Warmup | Mizuno Wave Rider 16 |
| 1.74 Miles | 9:10 | 5:16 / Mile | Mizuno Wave Rider 16 | |
| 1.0 Miles | 5:08 | 5:08 / Mile | Mizuno Wave Rider 16 | |
| 1.25 Miles | 11:21 | 9:04 / Mile | Cooldown | Mizuno Wave Rider 16 |