View Workout (Dylan Perry)
Busy Morning
October 16, 2013 (Morning)
Exercise Type: Weights
Comments:
Most crowded I've seen the gym yet. Had to improvise a bit but still pretty much did the same workout.
AMRAP 30mins @ 45# dumbbell:
10x Floor Press
10x Snatch
10x Suitcase Deadlift
complete all exercises with one arm = one round, then switch arms.
16 Rounds. Grip was really hurting by the end! Finished round 16 with a minute left, so waited til :30 then busted out pushups, got 40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |