View Workout (Miri mondeja)
(Untitled)
October 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 35:54 | |||
| 1.0 Miles | 9:46 | 9:46 / Mile | Warmup | blue and yellow kswiss |
| 400.0 Meters | 1:34 | 6:18 / Mile | blue and yellow kswiss | |
| 400.0 Meters | 1:31 | 6:06 / Mile | blue and yellow kswiss | |
| 400.0 Meters | 1:31 | 6:06 / Mile | blue and yellow kswiss | |
| 400.0 Meters | 1:34 | 6:18 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 1:34 | 3:09 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 1:34 | 3:09 / Mile | blue and yellow kswiss | |
| 400.0 Meters | 1:31 | 6:06 / Mile | blue and yellow kswiss | |
| 400.0 Meters | 1:28 | 5:54 / Mile | blue and yellow kswiss | |
| 400.0 Meters | 1:32 | 6:10 / Mile | blue and yellow kswiss | |
| 400.0 Meters | 1:26 | 5:46 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 6:23 | 6:23 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 4:30 | 9:03 / Mile | Cooldown | blue and yellow kswiss |